Exercise Considerations for Chronic Pain

Exercise Considerations for Chronic Pain

while exercise isn’t a panacea for chronic pain, there are many health and functional benefits to exercise that should be accounted for and (in my opinion) an ideal program directs a client towards goal activities while addressing potential physical deficits that...
Corrective exercise: what are we correcting?

Corrective exercise: what are we correcting?

Over the past few years delving into the research on movement, posture, pain, muscle firing etc. one thing that is consistent is that there are not too many well defined ‘corrects’ that we can use to ‘correct’ to. Lorem ipsum dolor sit amet, consectetur adipiscing...